Month: September 2026

Set of goals on a vision board.

Why viewing your lifestyle goals as an experiment could lead to success

Category: News

From abandoned new year resolutions to yet-to-be-visited bucket list travel destinations, failing to achieve the ambitious goals we set for ourselves is a universal experience.  But what if we’re simply thinking about goal-setting the wrong way?  A recent article (21 June 2026) in the Guardian suggests that approaching lifestyle goals with an “experimental mindset” may

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Group of older adults hiking in the forest

4 reasons to focus on mobility in retirement

Category: News

When you imagine your retirement, you may picture yourself taking long walks in the countryside, travelling to new places, or playing with your grandchildren.  Yet your ability to enjoy these moments depends on a factor that rarely gets the attention it deserves – your physical mobility.  In mainstream fitness, the spotlight often falls on weight,

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